Archive for July, 2011

Beets – Beta vulgaris


“The beet is the most intense of vegetables.

The radish, admittedly, is more feverish,

but the fire of the radish is a cold fire, the fire of discontent, not of passion.

Tomatoes are lusty enough,

yet there runs through tomatoes an undercurrent of frivolity.

Beets are deadly serious.”

Tom Robbins

Aphrodite (Greek goddess of love and beauty) ate beets to retain her beauty, interesting! Back in the time when Aphrodite was worshiped most strongly people ate the greens not the root. It took the Romans to first cultivate the beet for its root. It took until the 19th century and Napoleon declaring that the beet be the primary source of sugar, for beets to truly become popular. Today beets are grown commercially in the United States, Russia, France, Poland, France and Germany.


Today the leaves and the roots are eaten; they are included in soup, juice, salads, and can be pickled, as well as baked. Eaten raw they can be grated and put in salads. When braising greens, such as chard and mustard greens, just add beets at the same time, for a healthy lift. Beets have 3.2 g Protein, 0.4 g Fat, 8.1 g Carbohydrates, and 3.8 g Dietary Fiber. Since the greens are high in magnesium they make a valuable addition to the compost pile also!


Beets have also been used in folk medicine. Since it is a potent blood and liver cleanser it can help the body in overcoming many blood problems, acting as a wonderful tonic. To help build blood in anemia or help in controlling cholesterol levels juice beets and carrots together. In ancient times, Hippocrates used dried beet leaf to stop bleeding in wounds. The Romans used the juice as an aphrodisiac.

Zucchini – Cucubita pepo


It was an itsy-bitsy, teeny-weeny
silver striped green zucchini.
While we slumbered, what went wrong?
Overnight it’s two feet long!

By ‘Wren’

This cucurbit originated in Latin America. Remains of zucchini’s ancestor squash have been found in Mexico from 7000 years ago. Christopher Columbus was the explorer who brought the first seeds to the Mediterranean region. When it arrived there it was taken to Italy, once there it mutated into what we now known as the common zucchini.

The fruit has been used for food for centuries, and multitudes of ways have been found to use it! Zucchini are usually served cooked and can be prepared using different cooking techniques such as steaming, boiling, baking, barbecued, fried, or integrated in other recipes. It can be preserved through freezing and pickling. One suggestion for preserving and use is to grate the excess squash that these plants produce, and then freeze in small zip lock bags. When needed, the baggie of zucchini can be added to almost anything! Include the grated zucchini in meatloaf, cake mixes, soups, and stews, almost anything you can image!

Zucchini can really surprise you with the number of fruit it sets and produces; often inundating you with large quantities. Fortunately if you consume zucchini on a regular basis it assists the body with protection against colon cancer. Another wonderful benefit is its use in helping to preventing heart disease and deterrence of some of its symptoms, such as elevated cholesterol levels.

Garlic Chives – Allium tuberosum

Garlic Chives
Garlic Chives

This native of Asia looks like chives, but smells and tastes like mild garlic with sweetish undertones. They bloom in late summer, producing clusters of small white star-shaped flowers. It has been collected in the wild since antiquity, and cultivated since the Middle Ages in Asia. In some areas it has become an invasive plant with Arkansas listing it as a Noxious weed.


After its first year growing you may then harvest the leaves by cutting what you need all the way to the ground. They may then be frozen, but it is recommended not to dry them. The leaves are used much like garlic, chives, or green onions. In China they are used in dumplings to compliment eggs, shrimp or pork. In Japan and Korea they are used in a similar fashion!


In Chinese Traditional Medicine Garlic Chives have been used to treat fatigue, top control bleeding, and acts as an antidote for poisons. To treat insect bites, cuts, and other wounds the used of the leaves and bulbs applied directly is helpful. While the seeds have been used successfully to treat kidney, liver, and digestive issues.


When in full bloom, their scent attracts insects and bees by the droves. The flashy white flowers can be utilized in bouquets either fresh or dried!

Pineapple – Ananas comosus


Pineapple, pineapple the elixir of life
Pineapple, pineapple cut open with a knife
Pineapple, pineapple the sensitive fruit…

By Unknown

To read the rest of the poem

Everyone knows this fruit from fields and fields growing in the tropics like Hawaii, but did you know it originated in Paraguay and the southern part of Brazil? Christopher Columbus and his shipmates saw the pineapple for the first time on the island of Guadeloupe in 1493 and then again in Panama in 1502. The Guarani peoples of northern Paraguay were the first to domesticate pineapples. The native peoples of several Caribbean islands placed pineapples or ‘pineapple crowns’ outside of their door to symbolize their friendship and hospitality were being extended. Pineapple was first brought to the Hawaiian Islands in 1886 from Guyana, South America.

Pineapples have conflicting role in sexual desire…Pineapple is reported to be an aphrodisiac! Eat a piece of the fruit in a drink and increase desire, also it is used in homeopathic treatments for impotence.  But drink the juice to reduce sexual desire and lust.

Pineapple has been used for the treatment of corns, tumors and warts. It has cholagogue, depurative, diaphoretic, digestive, discutient, diuretic, ecbolic, emmenagogue, estrogenic, hydragogue, intoxicant, laxative, parasiticide, purgative, refrigerant, styptic, and vermifuge properties!

It is the only Bromelaid to produce an edible fruit. Most of the harvest is canned today, but it can be eaten fresh, juiced, made into syrup, or candied. It has been used to improve the diets of the ill, helping them to heal and improve quickly.

Japanese Aralia – Fatsia japonica

Japanese Aralia leaves
Japanese Aralia leaves

 This evergreen plant is a great choice for shady gardens or planted in containers. The leaves have been described as ‘huge, indestructible, palmately lobed leaves, like vast outstretched, capable hands’. What an apt description. It is often used as an architectural statement in the garden, doing well behind other plants, setting off smaller, brighter plants.

This native of the coastal woodlands of Japan and Korea can grow as far north as zone 7 in protected, well mulched situations. But beware it hates freezing, so offer good protection…such as an area protected on 3 sides. It was first introduced to North America in the 19th century as an ornamental. To protect and ward off evil spirits, the people of Japan traditionally planted these on the north side of the house.

A suggested legend explaining part of the name is of Ara, a forest nymph, companion of Cynthia. Ara was sent to live among people, and she was to teach them the art of magic. She was called upon when a penalty was to be inflicted on a person!

Comfrey – Symphytum officinale

Comfrey flowers
Comfrey flowers

How many shades of blue have summer skies?
As many as the comfrey by the river
Whose drooping heads turn purple to the eye –


By Mervyn Linford

Read the rest of the poem 

Dioscorides, Galen, Herodotus and Nicander (all noted Greek physicians) knew of comfreys healing properties. This plant is native to North America, Europe and western Siberia where it has been in cultivation since 400 BC. Even with the centuries of evidence in the effectiveness of comfrey, several countries have banned its use. Comfrey has been banned from therapeutic use in Australia, Germany, and Canada. And in the USA the FDA banned its internal use, because it not only damages the liver, it can cause liver cancer.


Now wait a minute…from what I have read a baby rat was tested, giving him enormous amounts of comfrey to eat everyday…yes he did develop these issues from the presence of Hepatotoxic  pyrrolizidine alkaloids in the leaves. But most people will never consume comfrey in these quantities…so do your research, make your own judgments…it is your health!


Over the centuries Comfrey has proven its value as a wound healer and a bone knitter, it strengthens the skeletal system, and the pituitary gland as well. Comfrey is anodyne (relieves pain), astringent, demulcent (soothing and softening), diuretic, emollient, expectorant, hemostatic (stops bleeding), refrigerant (cooling or reducing fever), and vulnerary (treating wounds and abrasions). It has been used with success in treating bleeding of the stomach, lungs, bowels, kidneys, and piles.


Everyone knows about the use of dandelion and chicory for a coffee substitute, but did you know that the root of Comfrey can be roasted and used with them to make a more robust flavor? A tea can be made from the dried leaves and roots; and the peeled roots can be added to soups.


It can also be used as compost for things like potatoes and tomatoes, providing the potassium they need. The plant also produces an olive green dyestuff from the leaves for use on wool.


Comfrey is sacred to Hecate, and can be burned with mugwort to aid in divination and concentration. It can also be used for protection of the traveler and their possessions, to aid in gambling luck, and in love spells!


Comfrey Salve:


Make a comfrey infused oil

Take 2 ounces of the infused oil and warm it over a double boiler    

Add 2 Tablespoons of grated beeswax 

Stir until the wax melts.

Pour into small jars.                                  

Apple Tree – Malus domestica

Sacred to: Abellio: (Romano-Celtic [Gallic]) god of apple trees.

Hera (associated with weddings), Aphrodite

(associated with love)

Celtic Deities: Morgan le Fay, Cerridwen, Olwen
Norse Deities: Idunn, Freyja
Greek Deities: Aphrodite, Dionysus, Apollo, Hera,

Gaia, Athena, and Zeus
Roman Deities: Pomona, Diana, Venus, Cupid,

Middle Eastern Deities: Ishtar, Shekinah, Astarte,



Myth 1: Wedding of Hera. The earth-goddess Gaia produced first apple-tree as a wedding-present for the goddess Hera. This tree of the golden apples was guarded by the three goddess Hesperides. (Source: Apollodorus, Hyginus)
Myth 2: Judgment of Paris. At the wedding of Peleus and Thetis, Eris the goddess of strife, cast a golden apple addressed to the fairest amongst the goddesses. Aphrodite, Hera and Athene all laid claim to the prize. They were referred by Zeus to the shepherd prince Paris, who awarded the apple to Aphrodite, goddess of love and beauty. (Source: Stasinus, Apollodorus)
Myth 3: Melanion & Atalanta. The beautiful-princess Atalanta was reluctant to wed, and insisted that her suitors best her in a race. Those who failed the contest would be put to death by her father. The youth Melanion (meaning he of the apples) prayed to Aphrodite for help, and the goddess presented him with three golden apples. These he cast before the princess in the race, slowing her down as she stooped to retrieve them and so won the race. (Source: Hesiod, Apollodorus, Ovid)
Myth 4: Nymphai Epimelides. The nymph-protectors of apple-orchards.


Other Notes: Apples are brimming with symbolic meanings and mythic associations. In China they represent peace, and apple blossoms are a symbol of women’s beauty. In other traditions, they can signify wisdom, joy, fertility, and youthfulness.


Apples play an important part in several Greek myths. Hera, queen of the gods, owned some precious apple trees that she had received as a wedding present from Gaia, the earth mother. Tended by the Hesperides, the Daughters of Evening, and guarded by a fierce dragon, these trees grew in a garden somewhere far in the west. Their apples were golden, tasted like honey, and had magical powers. They could heal, they renewed themselves as they were eaten, and if thrown, they always hit their target and then returned to the thrower’s hand.


For the eleventh of his 12 great labors, the hero Hercules had to obtain some of these apples. After a long, difficult journey across North Africa, he enlisted the help of the giant Atlas, who entered the garden, strangled the dragon, and obtained the fruit. Hercules took the apples to Greece, but Athena returned them to the Hesperides.


A golden apple stolen from Hera’s garden caused the Trojan Warf, one of the key events in Greek mythology. Eris, the goddess of discord, was angry not to be included among the gods asked to attend a wedding feast. Arriving uninvited, she threw one of the apples, labeled “For the Fairest,” onto a table at the feast. Hera, Athena, and Aphrodite* each assumed that the apple was meant for her. They asked Paris, a prince of Troy, to settle the matter, and he awarded the apple to Aphrodite. In revenge, Hera and Athena supported the Greeks in the war that led to the fall of Troy. People still use the phrase “apple of discord” to refer to something that provokes an argument.


In Norse mythology, apples are a symbol of eternal youth. Legend says that the goddess Idun guarded the magical golden apples that kept the gods young. But after the trickster god Loki allowed Idun to be carried off to the realm of the giants, the gods began to grow old and gray. They forced Loki to recapture Idun from the giants. Celtic mythology also mentions apples as the fruit of the gods and of immortality.


Today the apple is often associated with an episode of temptation described in Genesis, the first book of the Bible. Adam and Eve, the first man and woman, lived in a garden paradise called Eden. God forbade them to eat the fruit of one tree that grew in the garden—the tree of the knowledge of good and evil. When they gave in to temptation and tasted the fruit, God drove them out of the Garden of Eden for breaking his commandment. Many people picture the forbidden fruit as an apple because it has been portrayed that way for centuries in European artworks. However, the apple was unknown in the Near East when the Bible was written there. The biblical description of the tree in the Garden of Eden does not name a specific fruit, and in some traditions, the forbidden fruit has been imagined as a fig, a pear, or a pomegranate.


The Apple Tree is closely linked to Druids, in their aspect as magicians and shamans. The tree is often used when the Druid undergoes a magical transformation or journeys in the Otherworld. In The Voyage of Bran, an Otherworldly woman appears with an apple branch laden with bells, entrancing Bran with wondrous tales of the Otherworld. So enraptured is he by this damsel with the magical apple branch, that he sets sail immediately for the enchanted shores, having epic adventures on his journey. (Blamires, page 142)

An apple cut in half through the middle reveals the witches’ five pointed star, so apples are also a symbol of magic. In the Word Ogham of Cuchulain, the apple is described as an “emblem of protection” (Blamires, pg. 143). The pentacle in its center is a potent talisman of protection.

In the story of Adam and Eve the apple became a symbol for knowledge, immortality, temptation, the fall of man into sin, and sin itself. The larynx in the human throat has been called Adam’s Apple because of a notion that it was caused by the forbidden fruit sticking in the throat of Adam.

The Greek hero Heracles, as a part of his Twelve Labors, was required to travel to the Garden of the Hesperides and pick the golden apples off the Tree of Life growing at its center.

The Greek goddess of discord, Eris, became disgruntled after she was excluded from the wedding of Peleus and Thetis. In retaliation, she tossed a golden apple inscribed Kallisti (‘For the most beautiful one’), into the wedding party. Three goddesses claimed the apple: Hera, Athena, and Aphrodite. Paris of Troy was appointed to select the recipient. After being bribed by both Hera and Athena, Aphrodite tempted him with the most beautiful woman in the world, Helen of Sparta. He awarded the apple to Aphrodite, thus indirectly causing the Trojan War.

It is sometimes claimed that the use of the pentacle as a symbol in traditional Romany faith comes from ceremonially cutting an apple across the hemisphere, revealing a pentagram of pips ringed with green.

Swiss foklore holds that William Tell shot an apple from his son’s head with his crossbow

Irish folklore claims that if an apple is peeled into one continuous ribbon and thrown behind a woman’s shoulder, it will land in the shape of the future husband’s initials.

Danish folklore says that apples wither around adulterers.

John Chapman (born in Leominster, Massachusetts on September 26, 1774; and died in Fort Wayne, Indiana, at aged 70, on March 18, 1845), also known as “Johnny Appleseed”, planted a popular American variety, the Jonothan Apple across the American wilderness in the late 1700s and early 1800s. His apple orchards in New York, Pennsylvania, Ohio, Illinois, Indiana, and Kentucky still exist, and some of the original trees he planted over two hundred years ago, still bear fruit. (Gifford, page 94)


The Pomegranate, Apple-Tree, and Bramble – Aesop’s Fables

  The pomegranate and Apple-Tree disputed as to which was the most beautiful. When their strife was at its height, a Bramble from the neighboring hedge lifted up its voice, and said in a boastful tone:  "Pray, my dear friends, in my presence at least cease from

such vain disputings.”


The Peasant and the Apple-Tree – Aesop’s Fables

  A PEASANT had in his garden an Apple-Tree, which bore no fruit but only served as a harbor for the sparrows and grasshoppers. He resolved to cut it down, and taking his axe in his hand, made a bold stroke at its roots. The grasshoppers and sparrows entreated him not to cut down the tree that sheltered them, but to spare it, and they would sing to him and lighten his labors. He paid no attention to their request, but gave the tree a second
and a third blow with his axe.  When he reached the hollow of the tree, he found a hive full of honey. Having tasted the honeycomb, he threw down his axe, and looking on the tree as sacred, took great care of it.  

Self-interest alone moves some men.


Atalanta and the Golden Apples


In Greek mythology, Atalanta was a superb athlete. Her father wanted a son and so, when Atalanta was born, he exposed her on a hillside to die. Happily, she was nurtured by a bear sent by Artemis, the Protector of Women, and kept safe until a group of hunters found her and raised her to adulthood.


Atalanta, like Artemis, was an excellent runner, archer, and hunter. (It’s even said that she was one of the Argonauts but can you see Jason, that boastful teenager, allowing a woman on his ship?) In any case, Atalanta’s father was proud of her skills in masculine activities and took her back to his palace


Now that she was a princess, she was expected to marry, but Atlanta, very sensibly, did not want a husband.


Atalanta swore that she would race any suitors and the one who beat her would be the lucky man to marry her, but if she won, she would kill the losers.


One youth, Melanion, a little smarter than the others, went to Aphrodite for assistance. The goddess gave him a loan of three golden apples (the very same from the Garden of the Hesperides). During the race, whenever Atalanta would get ahead of Melanion, he would drop one of the golden apples, and Atalanta would stop and pick it up.


Her frequent stops gave Melanion the advantage he needed. He won the race. Alas! Atalanta had to marry him.


Iduna’s Apples – Norse


In Norse mythology, Iduna, wife of Bragi the Poet, was the goddess of eternal youth and the guardian of the precious golden apples.


If any of the gods felt the approach of old age, they only had to taste of one of these apples to remain young. She was abducted by a giant and the other gods aged rapidly. Loki was sent to rescue her so that she might restore youth again.


And restore youth she did, and will continue to do so until Ragnarok, when the world ends.

Apples on display

Apples on display